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Gig last night so no gym yesterday. Diet was meh because I was starving and had to get chicken fingers at the bar, but still managed to drop back under 230. Let’s hope my body finally figured out how to keep moving in this direction.
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229.7 lb
Lost so far: 50.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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871 kcal
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Fat: 69.73g | Prot: 61.01g | Carb: 11.57g.
Breakfast: Stater Bros. Mexican Style 4 Cheese Blend, Avocados , Market Pantry Beef Patties, Stater Bros. Bacon. more...
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losing 4.9 lb a week
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