Weigh In record (no journal entry) for 16 February 2019
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171.4 lb
Lost so far: 58.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1090 kcal
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Fat: 76.50g | Prot: 54.92g | Carb: 60.84g.
Breakfast: Heavy Cream. Lunch: Oscar Mayer Honey Ham, Swiss Cheese, Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Water (Bottled), Coca-Cola Diet Coke. more...
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2432 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Playing with granddaughter - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.4 lb a week
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 Comments
Every 10th of a pound adds up.
16 Feb 19 by member: diehard3
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