Weigh In record (no journal entry) for 16 February 2019
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186.1 lb
Lost so far: 26.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1583 kcal
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Fat: 114.92g | Prot: 121.52g | Carb: 8.05g.
Breakfast: Apple Barn Apple Butter, Butter , Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Litehouse Foods Original Bleu Cheese Dressing & Dip, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cheddar Cheese , Bacon, Chili's Burger Patty, Egg. more...
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losing 0.4 lb a week
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gentlewomanhorsetrainer's weight history
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