Weigh In record (no journal entry) for 16 February 2019
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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992 kcal
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Fat: 27.39g | Prot: 49.70g | Carb: 131.76g.
Breakfast: Cabbage, Salmon, White Rice. Lunch: Rice Noodles (Cooked), Fish Balls, Ground Pork, Pork Loin (Tenderloin), Pork Liver, Chicken Stock, Tortilla Corn Chips, Kikkoman Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan, Plain Waffles. more...
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gaining 0.5 lb a week
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n4wang's weight history
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