Weigh In record (no journal entry) for 16 February 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1357 kcal
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Fat: 54.44g | Prot: 132.17g | Carb: 93.49g.
Lunch: McDonald's Papas Fritas (Medianas), Empanada de Queso, Pechuga de Pollo, Hallulla. Dinner: Huevo Duro, MuscleTech Nitro Tech 100% Whey Gold, San Jose Atún Lomitos en Agua. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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