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the minute i log the heavier weight ifinally went back down 😂😂😂
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181.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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4437 kcal
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Fat: 311.01g | Prot: 205.14g | Carb: 216.61g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups, Straus Family Creamery Organic Half & Half. Lunch: Quest Rocky Road Protein Bar, Ketchup, Hellmann's Real Mayonnaise, American Cheese, Beyond Meat The Beyond Burger, Duke's Original Recipe Smoked Shorty Sausages. Dinner: Quest Vanilla Almond Crunch Protein Bar, Duke's Original Recipe Smoked Shorty Sausages, Real Good Foods The Supreme, Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies, Reese's Sugar Free Peanut Butter Cups, Jif Creamy Peanut Butter. Snacks/Other: Skippy Creamy Peanut Butter, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 14.0 lb a week
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