philsusa1's Journal, 16 February 2019

Weigh In record (no journal entry) for 16 February 2019
204.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2019:
360 kcal Fat: 24.00g | Prot: 4.00g | Carb: 35.00g.   Lunch: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits French Fries. more...
gaining 11.2 lb a week



     
 

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