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1.4lb loss today... awesome, but I'm a bit afraid of it... wondering if it will stay off tomorrow.
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2010:
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589 kcal
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Fat: 14.87g | Prot: 62.06g | Carb: 57.32g.
Lunch: onion, ground beef. Dinner: Albacore Solid White Tuna in Water. Snacks/Other: sashimi, Braeburn Apples. more...
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losing 9.8 lb a week
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