GuyBratton's Journal, 17 October 2012

234.0 lb Lost so far: 43.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 81.11g | Prot: 77.54g | Carb: 272.91g.   Breakfast: Coffee with Cream and Sugar, Oatmeal. Lunch: Goldfish Baked Snack Crackers - Pizza, Pepsi (Can), Doritos Locos Tacos. Dinner: Belgian Chocolate Gelato, Chinese Chicken Salad, Thai Chicken Pizza. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...