Weigh In record (no journal entry) for 15 February 2019
|
183.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
2068 kcal
|
Fat: 87.51g | Prot: 70.22g | Carb: 148.26g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Baked Potato (Peel Not Eaten), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Market Day Stuffed Pork Chop. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
|
|
2479 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|