Weigh In record (no journal entry) for 16 February 2019
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177.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1517 kcal
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Fat: 74.30g | Prot: 91.50g | Carb: 121.36g.
Lunch: Macaroni or Noodles with Cheese, Pulled Pork. Dinner: Your Pie Your Pie (Ham, Bacon, Pepperoni) Wheat Pizza. more...
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losing 2.4 lb a week
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