Weigh In record (no journal entry) for 16 February 2019
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284.4 lb
Lost so far: 18.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1302 kcal
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Fat: 72.01g | Prot: 72.82g | Carb: 111.96g.
Breakfast: Butter (Salted), Aunt Millie's 35 Calorie Potato Bread, Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Chili. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Bacon. more...
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losing 2.3 lb a week
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