Weigh In record (no journal entry) for 17 October 2012
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1423 kcal
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Fat: 72.49g | Prot: 50.61g | Carb: 152.56g.
Breakfast: perfect oatmeal, perfect oatmeal, perfect oatmeal. Lunch: muscle milk light. Dinner: paradise bakery cookie, Roast Beef Sandwich, paradise bakery greek salad. Snacks/Other: Lindor Truffle Balls, Fuji Apples. more...
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losing 2.0 lb a week
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