Weigh In record (no journal entry) for 16 February 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2221 kcal
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Fat: 65.71g | Prot: 170.08g | Carb: 235.62g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Stonewall Kitchen Boozy Bacon Barbecue Sauce, Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Pescience Select Protein White Chocolate Mint (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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steady weight
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Geoffrey Swenson's weight history
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