Weigh In record (no journal entry) for 16 February 2019
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143.3 lb
Lost so far: 0.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1776 kcal
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Fat: 97.32g | Prot: 57.12g | Carb: 185.80g.
Breakfast: 7-11 無糖高纖豆漿, 冷凍草莓. Second Breakfast: 冷凍藍莓. Elevenses: 富士蘋果. Lunch: 高麗菜, Costco 無骨牛小排, Costco 無骨牛小排. Afternoon Tea: Dj&a 冷凍乾燥草莓, 櫻桃. Tea: 水煮蛋, 水煮蛋. Dinner: 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜. more...
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losing 6.2 lb a week
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