Weigh In record (no journal entry) for 16 February 2019
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1904 kcal
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Fat: 79.28g | Prot: 113.61g | Carb: 182.86g.
Breakfast: Sibamba Nocciole Sgusciate. Lunch: Salame Morbido, Dolciando & Dolciando Cioccolato 90%, Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Glassa con Aceto Balsamico di Modena, Finocchio, Conad Carciofini Tagliati Sottolio. Dinner: Pizza al Formaggio (36 cm, Crosta Sottile), Patatine Fritte (da Surgelate), Pane Italiano, Iposea Carciofi al Naturale, Coop Formaggio Fresco Spalmabile, Funghi Champignon, Galbani Prosciutto Cotto Fetta Golosa, Italpizza Pizza Margherita Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Don Jerez Cacao in Polvere Amaro. more...
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losing 1.3 lb a week
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