Weigh In record (no journal entry) for 16 February 2019
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173.5 lb
Lost so far: 8.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1567 kcal
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Fat: 69.33g | Prot: 91.32g | Carb: 146.48g.
Breakfast: Bauducco Torrada Multigrãos (2), Ovo. Lunch: Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho de Mostarda e Mel, Filé de Frango Grelhado. Dinner: Pizza de Queijo com Vegetais, Boa Nata Queijo Minas Padrão, Ovo, Wickbold Pão Integral Light. Snacks/Other: Garoto Talento Recheado Torta de Maracujá , Marilan Teens (30g), Qualitá Castanha de Caju sem Sal, Danone Iogurte Grego Light Morango. more...
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losing 0.4 lb a week
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