Weigh In record (no journal entry) for 17 October 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1611 kcal
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Fat: 45.00g | Prot: 100.50g | Carb: 210.00g.
Breakfast: California Pitted Prunes, 100% Whey Protein Powder - Chocolate, chocolate peanut dream bar . Lunch: Spinach, Egg White Patty, Processed American Cheese, 6" Flatbread. Dinner: American Cheese Singles, Country Rolls, EverRoast Oven Roasted Chicken Breast, Macaroni & Cheese Dinner - Original. Snacks/Other: Cheddar & Sour Cream Potato Chips, Mr. Goodbar Miniatures, chocolate peanut dream bar . more...
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2644 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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