Weigh In record (no journal entry) for 17 October 2012
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1700 kcal
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Fat: 48.19g | Prot: 211.24g | Carb: 101.62g.
Breakfast: Ultra peptide whey- chocolate, Shamrock Shake Protein Powder, Horizon Organic Egg Whites. Lunch: Boneless Skinless Chicken Breasts, Organic Broccoli Florets, Yam, Boneless Skinless Chicken Breasts. Dinner: Power Pak Pudding. Snacks/Other: Coastal Berry Blend, Fish Oil, Nonfat Greek Yogurt - Strawberry. more...
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losing 0.8 lb a week
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