Weigh In record (no journal entry) for 16 February 2019
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2801 kcal
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Fat: 79.78g | Prot: 103.91g | Carb: 422.17g.
Breakfast: Jordans Granola, Magere Yoghurt, Appel, Peren. Lunch: Boni Cheddar, Boni Maiswafels, Linzen, Rode Chilipepers, Butternut Pompoen, Gember, Kurkuma, Komijn, Koriander, Limoen. Dinner: Gini Lemon, Ginger Ale, Tiramisu, Capricciosa Pizza. Snacks/Other: Frambozen, Geroosterde Gezouten Pinda's, Gedroogde Abrikozen. more...
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steady weight
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