Weigh In record (no journal entry) for 17 October 2012
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2306 kcal
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Fat: 73.26g | Prot: 170.70g | Carb: 259.19g.
Breakfast: Bananas, 100% Whole Wheat Bread, Peanut Butter. Lunch: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Apples, Banana, stuffed hot peppers, Weight Watchers String Cheese. Dinner: Milk (1% Lowfat with Added Vitamin A), 100% Premium Whey Protein Plus - Chocolate, Cooked Summer Squash (Fat Not Added in Cooking), Rotisserie Chicken, Rotisserie Chicken, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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losing 0.9 lb a week
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