|
First day back on weight loss.
|
298.4 lb
Lost so far: 16.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1338 kcal
|
Fat: 50.52g | Prot: 192.28g | Carb: 17.04g.
Breakfast: Mozzarella Cheese, Tuna Fish Salad. Lunch: Creamy Cilantro Dressing, Flame Grilled Chicken Chopped Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mykol225's weight history
|