Weigh In record (no journal entry) for 16 February 2019
|
134.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2019:
|
1586 kcal
|
Fat: 77.95g | Prot: 93.91g | Carb: 100.07g.
Breakfast: Café Manchado, Rúcula, Prozis Crema de Cacahuete con Chocolate, Jamón Ibérico de Bellota, Pan de Harina de Avena. Lunch: Rústico Entrecot de ternera, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros. Dinner: Valor Chocolate Negro 70% Almendras, Sesamitos Integrales, Tomates, Jamón Ibérico de Bellota, Aguacate, Hacendado Hummus, Pan de Harina de Avena. Snacks/Other: Aceitunas Verdes, Vino Merlot. more...
|
|
2322 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|