Weigh In record (no journal entry) for 17 October 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1670 kcal
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Fat: 65.57g | Prot: 116.20g | Carb: 105.87g.
Breakfast: Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Lunch: Pork Chop. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sardines In Soya Oil (No Salt Added). Snacks/Other: Red Table Wine , Butter Lover's Pop Corn, Chocolate Creme Cookie, Swiss Cheese , Protein Shake - Chocolate. more...
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losing 10.1 lb a week
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