I’v been struggling with weight loss so much. From September to December I had a crazy binge period and now I’m only capable of maintaining. I really want to lose 10-15 lbs but I never find the motivation to stick it out to the end of the week. Summer is coming and I really want to feel good. This will be my year.
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1957 kcal
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Fat: 80.62g | Prot: 60.05g | Carb: 265.16g.
Breakfast: Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Tim Hortons Hot Chocolate (Small). Dinner: McDonald's French Fries (Medium), Nestle Aero Singles. Snacks/Other: Nestle Aero Singles, Kirkland Signature Whole Strawberries, Hershey's Chipits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Bananas , Peaches , Kirkland Signature Whole Strawberries, Quaker Oatmeal, Kraft Smooth Peanut Butter. more...
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gaining 11.7 lb a week
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