Weigh In record (no journal entry) for 17 October 2012
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193.4 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1543 kcal
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Fat: 59.68g | Prot: 74.50g | Carb: 199.76g.
Breakfast: Lemon Poppyseed Muffin Mix. Lunch: Boneless Skinless Chicken Breast Filet, Brown Rice (Long-Grain, Cooked). Dinner: Peanut Noodles with Chicken Salad. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Cashew Nuts, Dark Chocolate Acai with Blueberry (Brookside), Water. more...
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3144 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 6 hours and 58 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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losing 9.8 lb a week
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