Weigh In record (no journal entry) for 04 June 2008
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197.2 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2008:
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1458 kcal
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Fat: 61.33g | Prot: 69.22g | Carb: 159.45g.
Lunch: evaporated milk, tea, sugar, maple leaf bacon, becel, artisan, boiled egg. Dinner: water, BK Ravin' Raspberry Vinaigrette, BK Dried Cranberries, BK Glazed Walnuts, BK Tendergrill Chicken Salad, evaporated milk, tea, sugar. Snacks/Other: 1 milk, nutella, whole wheat bread. more...
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2416 kcal
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Activities & Exercise:
Turbo Jam 20 min workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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