Weigh In record (no journal entry) for 16 February 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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833 kcal
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Fat: 24.89g | Prot: 28.36g | Carb: 130.88g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: White Grapes, Coffee with Skim Milk, Woolworths Select Julienne Carrots. Dinner: Watermelon, McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Zooper Dooper Zooper Dooper, Nestle Chocolate Mousse, Farmers Union Natural Pot Set Yogurt, Watermelon , Coffee with Skim Milk. more...
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1904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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