Weigh In record (no journal entry) for 17 October 2012
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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916 kcal
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Fat: 28.70g | Prot: 48.99g | Carb: 140.43g.
Breakfast: Harvest Berries & Cream Instant Oatmeal, string cheese. Lunch: smoked ham slices, bread lite. Dinner: refried beans, enchilada sauce, mexican cheese, shrimp, tortilla. Snacks/Other: apple. more...
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losing 0.0 lb a week
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Nvanlaanen's weight history
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