Weigh In record (no journal entry) for 17 October 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1634 kcal
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Fat: 38.52g | Prot: 82.48g | Carb: 259.38g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Ice Cream Bars - Giant Cookies & Cream, All Natural Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter . Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light & Fit Yogurt - Strawberry, Chocolate Peanut Butter Protein Meal Bar. more...
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steady weight
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