justlikedanny's Journal, 15 February 2019

279.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 48.74g | Prot: 61.10g | Carb: 120.62g.   Breakfast: Coffee. Lunch: Coffee, Sainsbury's Smoked Ham & Mustard Sandwich. Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Mayo Chicken, McDonald's Big Mac. more...

4223 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...