Weigh In record (no journal entry) for 15 February 2019
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137.3 lb
Lost so far: 14.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1681 kcal
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Fat: 69.60g | Prot: 65.41g | Carb: 202.05g.
Breakfast: Tottus Cabritas Sabor Chocolate, Clara de Huevo, San Jorge Jamón Colonial, Edulcorantes (Paquetes de Splenda, Sacarosa), Huevo Frito, Café. Lunch: Tottus Cabritas Sabor Chocolate, Cachantun Agua Mas Manzana, Zumo de Limón, Florida Filete de Atún, Causa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tottus Cabritas Sabor Chocolate, Lider Galletas de Arroz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: La Fête Calugas , Café, Maxsport Barra de Chocolate. more...
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losing 0.2 lb a week
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