Weigh In record (no journal entry) for 17 October 2012
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2950 kcal
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Fat: 70.18g | Prot: 119.63g | Carb: 380.55g.
Lunch: Chicken Breast, Spinach. Dinner: Parmesan Cheese (Shredded), Cabernet Sauvignon Wine, Vodka, Beef Meatballs, French Bread, Ground Beef (95% Lean / 5% Fat), Spaghetti, Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: McFlurry with Rolo, Advantage Caramel Chocolate Nut Roll Bar, Dried Fruit Mixture. more...
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gaining 5.1 lb a week
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