mlashawnc's Journal, 15 February 2019

Go girl!!!!!

219.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 69.00g | Prot: 103.00g | Carb: 152.00g.   Breakfast: Publix Red Seedless Grapes, Oscar Mayer Turkey Bacon (18g), Fresh & Easy Liquid Egg Whites. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Tropical Smoothie Cafe Detox Island Green Smoothie. more...

3053 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...