Weigh In record (no journal entry) for 17 October 2012
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1589 kcal
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Fat: 49.57g | Prot: 74.08g | Carb: 214.97g.
Breakfast: dinner roll. Lunch: rold gold pretzel, 12" Turkey Breast & Ham. Dinner: Healthy Request Classic Chicken Noodle Soup, hot dog. more...
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losing 4.2 lb a week
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cc_ndpatacsil's weight history
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