Weigh In record (no journal entry) for 15 February 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1776 kcal
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Fat: 54.98g | Prot: 82.86g | Carb: 243.08g.
Breakfast: 桂冠 魚餃, 賀寶芙 草維錠, 賀寶芙 細喜, 賀寶芙 草本茶, 賀寶芙 草莓奶昔. Second Breakfast: 果汁軟糖. Lunch: 高麗菜, 蝦餃, 家樂福 牛肉片, 火鍋, 白飯. Tea: 牛軋糖. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜, 賀寶芙 草本茶, 賀寶芙 草莓奶昔. more...
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1544 kcal
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Activities & Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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