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Pairdeuces
Journal
17 Oct 12
Pairdeuces's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
146.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1587 kcal
Fat: 62.43g | Prot: 75.69g | Carb: 180.26g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Bananas , garlic tomato basil hummus popped chips, Chicken Breast, Whole Wheat Hamburger Buns.
Dinner:
Cocoa Pebbles Cereal, Vanilla Yogurt (Lowfat) , Crispy Shrimp Caesar Salad (Half).
more...
1969 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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