Weigh In record (no journal entry) for 15 February 2019
|
117.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
892 kcal
|
Fat: 54.57g | Prot: 54.17g | Carb: 52.96g.
Breakfast: Café, Bolo Funcional de Banana da Bruna. Lunch: Coco Seco, Tomates, Alface, Irmãos Novaes Linguiça Mista Defumada Especial, Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Milho Verde Cozido, Vagem Cozida. Snacks/Other: Ovo Cozido, Lac Lélo Queijo tipo Quark, Coco Seco, Sonda Ameixa Vermelha. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna C. Kopak's weight history
|