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It’s Friday, I woke up feeling like I got ran over by a truck. My arms, abs, glutes, back, hamstrings all feel. Yes they feel 😂😂😂
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129.2 lb
Lost so far: 45.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2190 kcal
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Fat: 151.75g | Prot: 168.22g | Carb: 33.03g.
Breakfast: Cream (Half & Half) , Coffee, Mimis Cafe Mardi Gras Omelette. Lunch: Ken's Steak House Caesar Dressing & Marinade, Dole Romaine Lettuce, Baked or Broiled Salmon. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Low Carb Cheesecake, Evergood Chicken Apple Sausage, Fathead Pizza Crust, El Sabroso Pork Cracklins. more...
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losing 0.4 lb a week
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