Weigh In record (no journal entry) for 15 February 2019
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1259 kcal
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Fat: 24.59g | Prot: 70.71g | Carb: 109.11g.
Breakfast: Bertolli Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: A Taste of Thai Vermicelli Rice Noodles, Kirkland Signature Stir-Fry Vegetable Blend, Steamed or Boiled Squid. Dinner: Runza Homemade Chili (Bowl), Jim Beam Bourbon, RA Sushi Lobster Shrimp Roll, Manhattan. more...
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steady weight
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