Weigh In record (no journal entry) for 15 February 2019
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118.0 lb
Lost so far: 62.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1118 kcal
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Fat: 28.60g | Prot: 23.73g | Carb: 149.88g.
Breakfast: Banana, Banana, Banana. Lunch: Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. more...
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losing 2.1 lb a week
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drshellking's weight history
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