Weigh In record (no journal entry) for 15 February 2019
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316.0 lb
Lost so far: 82.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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99 kcal
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Fat: 2.84g | Prot: 0.75g | Carb: 18.29g.
Breakfast: Coffee with Cream and Sugar. more...
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losing 0.5 lb a week
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