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woo-hoo!
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1186 kcal
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Fat: 47.58g | Prot: 46.16g | Carb: 145.42g.
Breakfast: Land O'Lakes Sliced American Cheese, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli & Cheese Sauce, Great Value Natural Apple Sauce, Submarine Hoagie Roll, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sugar, Coffee-Mate Dove Dark Chocolate Almond Creamer, Coffee. Dinner: Cheese Filled Ravioli, Red Onions, Capicola, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
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losing 4.9 lb a week
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