|
So when I started this Rx, Qsymia with the Dr a few weeks ago, her scale said I weighed 180, (mine said 178), and so far I think I'm doing ok, next appointment with her is on 2-21, let's compare notes then and see the difference .
Diet Calendar Entry for 15 February 2019:
|
1186 kcal
|
Fat: 47.58g | Prot: 46.16g | Carb: 145.42g.
Breakfast: Land O'Lakes Sliced American Cheese, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli & Cheese Sauce, Great Value Natural Apple Sauce, Submarine Hoagie Roll, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sugar, Coffee-Mate Dove Dark Chocolate Almond Creamer, Coffee. Dinner: Cheese Filled Ravioli, Red Onions, Capicola, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
|
|