Weigh In record (no journal entry) for 02 July 2010
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233.2 lb
Lost so far: 28.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1677 kcal
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Fat: 49.46g | Prot: 137.73g | Carb: 193.26g.
Breakfast: skim milk, quaker corn bran. Lunch: squash, zucchini, portobello mushroom, red onion, red pepper, Cherry Tomatoes, Pork Loin (Tenderloin), near east whole grain. Dinner: dancing iguana guacamole, double fiber, Ground Turkey 93/7. Snacks/Other: fat free great value single cheese, castle wood reserve, rosemary triscuits. more...
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losing 2.1 lb a week
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