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Day one. Really excited to start my first challenge and looking forward to having support to help me out. Started weighing what I eat and shocked at the difference between what I think something is and the reality.
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238.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1568 kcal
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Fat: 41.80g | Prot: 81.66g | Carb: 239.75g.
Breakfast: plum, soy milk, bread slice sara lee 45 calorie, egg. Lunch: bagel chips plain, nectarine, cucumber, italian dressing fat free, quinoa, cooked, lettuce romaine, spinach, Cooked Lentils. Dinner: peach, blueberries frozen, soy milk, oatmeal. Snacks/Other: onion, spinach, sargento ultra thin provolone, morningstar black bean burger, oroweat sandwith thins, rice cake, orange. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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