Weigh In record (no journal entry) for 15 February 2019
|
172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
2087 kcal
|
Fat: 99.93g | Prot: 125.38g | Carb: 203.98g.
Breakfast: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter (Geoffrey), Thomas' Cinnamon Raisin (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg. Dinner: Granny Smith Apples. Snacks/Other: Quest Protein Bar (Apple Pie), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|