Weigh In record (no journal entry) for 11 February 2019
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170.0 lb
Lost so far: 32.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1205 kcal
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Fat: 57.67g | Prot: 86.50g | Carb: 105.25g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café com Leite Desnatado, Ovo. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abacaxi. Dinner: Piracanjuba Queijo Mussarela , Abobrinha, Friboi Carne Moída Patinho. Snacks/Other: Fit Food Biscoito de Arroz com Chocolate Amargo, Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Ducoco Coco Ralado Seco sem Açúcar , BROWNIE CHOCO AMARGO, Dux Whey Protein Concentrado (Chocolate). more...
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gaining 12.9 lb a week
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