Weigh In record (no journal entry) for 17 October 2012
|
219.2 lb
Lost so far: 40.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1706 kcal
|
Fat: 57.46g | Prot: 73.90g | Carb: 234.45g.
Breakfast: Carrots , Cauliflower , Coffee, 0 Calorie Sweetener, Mini Moos Half & Half Creamers, Garden Vegetable Cream Cheese, Everything Bagel. Lunch: Green Peppers , Vegetable Beef Soup (Home Recipe). Dinner: garlic bread, chicken & broccoli alfredo. Snacks/Other: chocolate chip cookie, Pepsi (Can). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|