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millerm40
Journal
15 Feb 19
millerm40's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
209.4 lb
Lost so far:
10.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 February 2019:
440 kcal
Fat: 24.00g | Prot: 12.00g | Carb: 50.00g.
Breakfast:
Hershey's Payday (King Size).
more...
losing 0.4 lb a week
8 Supporters
Support
Comments
Good job!
15 Feb 19 by member:
Scalewatcher3
Nice, every ounce down counts!
15 Feb 19 by member:
jmb3450
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